Lenten recipe 5

Lenten breakfast

Take two slices of rye pumpernickel bread; spread thinly with Benecol or Flora Pro-Active; add slice or two of smoked salmon, sprinkle lemon juice, grind some black pepper on it. Make into sandwich, cut into four quarters and serve.

Porridge - cook without milk, or sugar or salt. Eat hot without flavouring.

One banana, one glass of tomato juice (seasoned with Tabasco, Worcestershire sauce and ground pepper), and a mug of peppermint tea.

Large handful of walnuts.

Sets you up all the way through to a late lunch. Balanced, nutricious.